My hair's gone white, but I've got the calves of a 20-something League Two footballer, thanks to a running regime that began barefoot on a windswept beach in Cornwall.
As a reporter for Sky in Wales I've had many a run in with new Wolves boss Dean Saunders. Hard-working and enthusiastic, Wolves have got themselves a great manager.
With the recession still gripping everyone it its icy fingers, I've delved even further into the bargain bin and refuse to spend more than a tenner on an item of clothing. It's easy, and you get some right crackers...
It's winter time, won't be long before the knitwear is out. But beware, buying a good sweater is like buying a dog. It's not just for Christmas, and whether your mates have a younger, more fashionable one you can't just ditch yours.
Working for Sky Sports, footballers are numbers in a phonebook rather than heroes. So instead I look to music for my worship and fashion tips, though I draw the line at stockings.